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Group Fitness Classes in Trussville AL, Group Fitness Classes near Birmingham AL
Nutrition Program at CFT in Trussville AL, Nutrition Program at CFT near Birmingham AL
Personal Fitness Training in Trussville AL, Personal Fitness Training near Birmingham AL
Specialty Fitness Programs in Trussville AL, Specialty Fitness Programs near Birmingham AL

Community

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

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Our Location

Call Us: (205) 317-9234

139 Railroad Ave #1444, Trussville, AL 35173