Through broad, general, and inclusive fitness, we are a unified community becoming extraordinary athletes. We execute high-intensity, short-duration functional lifting with a competitive spirit that is scalable from stay-at-home mom’s to Olympians.
CFT Fit is not your ordinary gym. We don’t have acres of shiny isolation exercise equipment, thousands of dollars worth of treadmills and elliptical machines (complete with their LCD screens or magazine racks), wall-to-wall mirrors, or a smoothie bar.
At CFT Fit, you will be trained by a personal trainer in either private/semi-private sessions or in a small group during our scheduled classes. No longer do you need to worry about planning your workout – we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.
We understand you may feel intimidated about training with us – don’t worry! The most difficult step is the first one. All you need to do is pay us a visit and we’ll take it from there! True fitness requires more than a new gym membership – it is a change in lifestyle. We’re ready to help you get started – are you?