WOD

CrossFit Pell City, CrossFit Trussville – ReBoot Junior “One of the best pieces of advice I ever got was from a horse master. He told... Read More

CrossFit Pell City, CrossFit Trussville – ReBoot Junior Warm-up ReBoot Kettlebell Warm-up (No Measure) Grab a kettlebell and complete: 10 Hanging Arm Circles/each 5 Bent... Read More

CrossFit Pell City, CrossFit Trussville – ReBoot DO NOT COME IF YOURE DOING MURPH!!

CrossFit Pell City, CrossFit Trussville – Barbell Club Just a test, trying out Barbell programming I’ll give to the group next month Strength Clean and... Read More

CrossFit Trussville – Barbell Club A. Barbell Warm-Up (No Measure) With quality and intention in mind: With an empty barbell, work through two to three... Read More

CrossFit Pell City, CrossFit Trussville – ReBoot Junior Warm-up Shoulder and Hip Prep Warm-up (No Measure) Shoulder Prep 5-10 repetitions of each: Up & Back... Read More

CrossFit Pell City, CrossFit Trussville – ReBoot Junior Warm-up Medicine Ball Warm-Up (No Measure) Grab a partner and work through the following: 10-20 reps each... Read More

CrossFit Pell City, CrossFit Trussville – ReBoot Junior Warm-up Warm-up (No Measure) We are at the end of week 5! You have done a great... Read More

CrossFit Pell City, CrossFit Trussville – ReBoot Junior Warm-up ReBoot Head to Toe (No Measure) Head-to-toe warm-up 10-15 repetitions of the following: Neck rolls Shoulder... Read More

CrossFit Pell City, CrossFit Trussville – ReBoot Junior Warm-up Medicine Ball Warm-Up (No Measure) Grab a partner and work through the following: 10-20 reps each... Read More