Category

WOD

FINAL WEEK!

CrossFit Pell City, CrossFit Trussville – ReBoot Junior Warm-up Medicine Ball Warm-Up (No Measure) Grab a partner and work through the following: 10-20 reps each...
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Honoring a Hero

CrossFit Pell City, CrossFit Trussville – ReBoot Junior Warm-up ReBoot Head to Toe (No Measure) Head-to-toe warm-up 10-15 repetitions of the following: Neck rolls Shoulder...
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