CrossFit Pell City, CrossFit Trussville – ReBoot Junior
Warm-up (No Measure)
Then, learn & review:
– tight core
– tight core, squeeze up over head, chest forward, hard leg drive
– chest up, back tight, sit into whole foot (not toes)
– brace core
Metcon (AMRAP – Rounds and Reps)
Complete for total rounds and repetitions.
AMRAP 5 Minutes of:
10 Burpee Plate Jumps
20 Kettlebell Swings
10 Goblet Squats
20 Jumping Jacks
Rest 1:00 between rounds.
Athletes can use 1-2 plates for plate jumps, depending on height needed.