LAST DAY OF REBOOT JUNIOR

CrossFit Pell City, CrossFit Trussville – ReBoot Junior

Warm-up

Shoulder and Hip Prep Warm-up (No Measure)

Shoulder Prep

5-10 repetitions of each:

Up & Back Swings

Back Slaps

Shoulder Stretch on wall

Scap Push-ups

High-Low Planks

Inch Worm Push-ups

Push-ups

Then, Hip Prep

5-10 repetitions of each

Hip Rotations

Single-leg Deadlift

Side Lunges

Hip Openers

Ankle Rolls

Half Squats

Full Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete with a partner for total rounds and repetitions.

AMRAP 20 Minutes of:

20 Burpees

30 Kettlebell Swings

40 Jumping Jacks

50 Air Squats

E2MOM, one partner completes 10 Sit-ups