Only 2 More Weeks!
CrossFit Pell City, CrossFit Trussville – ReBoot Junior
Medicine Ball Warm-Up (No Measure)
Grab a partner and work through the following:
10-20 reps each for 7-9 minutes:
Side Throw L/R
Metcon (AMRAP – Rounds and Reps)
Complete with a partner for total rounds and repetitions.
AMRAP 10 Minutes of:
30 Box Step-ups
15 Calorie Row
30 Medicine Ball Granny Tosses
30 Partner Sit-ups
Rest 2 Minutes between rounds. Pick up where the previous round left off