CrossFit Trussville – Barbell Club
Barbell Warm-Up (No Measure)
With quality and intention in mind:
With an empty barbell, work through two to three cycles, 7-9 reps of:
WOD specific dynamic mob, Shoulder/Legs/Hips prep
Tall Clean (3 sets of 3 at 65% of 1RM Clean and Jerk )
Working on speed underneath the barbell and fast elbows. From triple extension, we are falling underneath the barbell. Use squat clean as needed.