To Go Fast
CrossFit Pell City, CrossFit Trussville – ReBoot Junior
“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
Shoulder and Hip Prep Warm-up (No Measure)
5-10 repetitions of each:
Up & Back Swings
Shoulder Stretch on wall
Inch Worm Push-ups
Then, Hip Prep
5-10 repetitions of each
Metcon (AMRAP – Rounds and Reps)
Complete with a partner for total rounds and repetitions.
AMRAP 25 Minutes of:
400m Sandbag Carry
50 Burpee Over Sandbag
50 Sandbag Over Shoulder
RX+: weighted step-ups.
Both partners walk together, alternating carry. Score is total rounds and repetitions completed.