To Redo, or Not to Redo?

CrossFit Pell City, CrossFit Trussville – ReBoot Junior

Warm-up

ReBoot Kettlebell Warm-up (No Measure)

Grab a kettlebell and complete:

10 Hanging Arm Circles/each

5 Bent Over Rows/each

10 Single-arm Kettlebell Swings

5 Russian Kettlebell Swings

10 American Kettlebell Swings

10 Air Squats

5 Goblet Squats

3 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete for total rounds and repetitions.

AMRAP 20 Minutes of:

40 Walking Lunges (1 for 1)

30 Russian Kettlebell Swings

20 Bicycle Crunches (1 for 1)

10 Sumo Deadlift High Pulls

Score is total rounds and repetitions.