Wrapping up WEEK 5!

CrossFit Pell City, CrossFit Trussville – ReBoot Junior

Warm-up

Warm-up (No Measure)

We are at the end of week 5! You have done a great job so far learning and growing as athletes!

Learn & review for workout:

Proper kettlebell form:

– Kettlebell deadlift

– Hang high pull

– Russian KBS

– KBS

Plank holds

– Neutral spine

– High Plank only!

– Tight through core

Wall sit

– Femurs parallel to floor

– Back upright

Hollow hold & scales

– Back against ground

– Looking at toes

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete for total rounds and repetitions.

3 Rounds

AMRAP 7 Minutes of:

14 Kettlebell Swings

:30 Plank Hold

14 Plyo Squats

:30 Wall Sit

14 Burpees

:30 Hollow Hold

Rest 1 Minute between rounds. Pick up each round where the previous left off.