ReBoot Your Body: Your Fresh Start to Fitness
Unleash your full fitness potential and make lasting improvements to your health and well-being, even with a busy schedule. In our invigorating 45-minute ReBoot classes, you can embark on a transformative fitness journey that takes your lifestyle into consideration.
Experience the power of aerobic-centric workouts, carefully crafted to maximize efficiency and deliver results in limited time. Boost your cardiovascular fitness, develop lean muscle, and enhance your endurance, all while recharging your focus and energy levels.
Whether you consider yourself busy or simply value time optimization, our program is designed to meet you where you are. Perfect for beginners and fitness enthusiasts alike, ReBoot empowers you to progress at your own pace and achieve remarkable results.
Fuel your progress with our supportive coaching and inclusive community. Receive expert guidance and personalized attention that push you beyond your limits, helping you reach new heights of fitness success.
Reserve your spot today and embark on a transformative fitness experience that elevates your endurance and empowers you to conquer your goals, even with limited time available. Your ReBoot starts now.
Is ReBoot right for me?
ReBoot is the perfect fitness program for individuals of all levels, especially for beginners and those with busy lives. With our 45-minute classes, you can make the most out of your limited time and achieve incredible results.
Embrace the opportunity to prioritize your health, boost your energy, and transform your body. ReBoot is your chance to reclaim your well-being and unlock a healthier, stronger, and more vibrant version of yourself.
With ReBoot, the weights you lift and the heights you conquer do more than shape your body; they mold your determination and perseverance, making you stronger inside and out.
Join us on this invigorating journey and experience the transformative power of ReBoot in just 45 minutes. Your health and happiness are worth it.
What can I expect?
Commit to ReBoot and embark on a transformative journey filled with positivity and real-world strength. Our workouts integrate a variety of equipment, including dumbbells, kettlebells, plyo boxes, sandbags, and exercises using your own bodyweight. This diverse approach caters to all aspects of your fitness, challenging your body and mind in unique ways.
Each workout session is carefully structured to incorporate targeted strength training with dumbbells and kettlebells, high-intensity workouts using plyo boxes, functional fitness movements with sandbags, jump ropes and heart-pumping cardio routines.
This well-rounded program is designed to support fat loss, promote lean muscle gain, enhance flexibility, and improve overall mobility. As you progress, you'll find that daily activities become easier, and challenges less daunting.
“I'm so thankful for this community!! 🙌🏻 Joining ReBoot has given my son and me a healthy habit to grow in together! We have both learned we can do hard and new things. I'm thankful to be stronger today than yesterday! Thanks Yall @cft.fit ❤️”
THE CFT GUARANTEE
At CFT, we know exactly what it takes for our athletes to get real, sustainable results that will translate both inside and outside the gym. Enroll in our monthly membership and commit to a minimum of 12 check-ins your first month and we promise you’ll love us or your money back!
Real People, Real Stories:
“I joined the ReBoot family at CFT a few months ago and I can't say enough great things. It is a wonderful, friendly and encouraging environment.”
“They welcome everybody of all ages, shapes and sizes and even welcome my little people when I need to bring them. The coaches are amazing and can guide you through each workout and make sure it's adjusted to fit your needs. So many class times available to fit your schedule. If you're not at CFT Trussville, you're missing out!”
— Casey M..
“Great trainers, everyone is very welcoming.“
“The gym is organized and clean. It doesn't matter if you are in great shape or if you haven't worked out in a long time (like myself), the staff does a fantastic job of creating a WOD (workout of the day) to give you a full body workout. Call them today to schedule an appointment! Remember, the summer beach body is made in the winter.”
— William C.
“Every coach is very knowledgeable about the different movements and they help you work on your craft to become a better athlete.”
“Awesome place to workout at each and everyday! In a year and a half I have learned so many New movements that I never would have even tried at my old gym. I love waking up early to go see my 5am family and start my day off right!!”
— Zach W.
WHAT DOES MY FIRST CLASS LOOK LIKE?
01
ARRIVAL + CHECK-IN
Arrive before the hour and check yourself in at our front kiosk. Our staff is available to answer any questions you may have about the gym and our workouts.
Meet your professional CFT Coach and listen to them throughout the rest of the class as they break down the workout specific warm-up, the strength, and the conditioning.
02
CLASS BREAKDOWN
[A.] WARM-UP
Move through a dedicated coach-led warm up designed specifically to prepare your body for that day’s workout. No cookie cutter warm-ups. Your workout is specifically tailored to maximize your performance for the day.
[B.] CONDITIONING
Amplify your workout effectiveness with targeted conditioning that will accelerate your progress, improve your cardiovascular fitness, and leave you feeling energized and accomplished. Building your overall fitness while also preparing you for the Metcon.
[C.] METCON
Sweat it out during a metabolic conditioning workout to help you burn fat and feel great. You will be among other motivated individuals who will support you along the way. Your coach and fellow athletes support you in your success and efforts..
03
HIGH FIVES + DEBRIEF!
We have 5-10 minutes set aside between all class times to give you time to share high fives athletes and talk to your professional coach about nutrition, recovery, and anything else that will help you reach your goals faster!
Ready to schedule your intro?
The first step is the hardest. Talk with a coach and let’s develop your plan.
