Customized Training, Powerful Results: Personalized Fitness at CFT
At CFT, we meet you where you're at on your fitness journey. Our personal training service provides individualized attention, guidance, and support tailored to your needs, goals, and limitations.
Our expert coaches assess your fitness level, track your progress, and adjust your program to ensure you're always working towards your goals. With personal training, you'll receive a high level of support and accountability, helping you stay on track and achieve results faster.
Beyond workouts, our coaches offer guidance on nutrition and lifestyle habits, taking a holistic approach to your well-being. Invest in yourself and unlock your potential with our personalized, relatable, and inspiring training.
Join us at CFT, where we empower you to surpass your limits and create a balanced lifestyle for lasting transformation.
ACCOUNTABILITY AND ATTENTION WITH AN EXPERT COACH
With personal training, you'll have the undivided attention of an expert coach who will guide and motivate you every step of the way. Our one-on-one sessions offer a level of accountability and support that you won't find in a group class setting. Plus, you'll have the flexibility to schedule your sessions at a time that works for you. Join us today and discover the benefits of personal training for achieving your fitness goals.
What can I expect?
You can expect to receive individualized attention and guidance from your expert coach. Your coach will work with you to develop a customized program that addresses your unique fitness goals, preferences, and limitations.
30 Minute Packages
6 sessions - $195
12 sessions - $375
20 sessions - $595
60 Minute Packages
6 sessions - $325
12 sessions - $620
20 sessions - $990
*Packages expire 90 days after first session. We want you committed, motivated, and training!
Single Sessions
30 minutes for $35
60 minutes for $60
Reviews
“This place is truly a blessing. When I first moved to Trussville I was going to try a few different CrossFit gyms and after my visit to CFT, I knew I had found the gym for me.”
They treated me like family from day one. The coaches are exceptionally knowledgeable, caring, energetic, and supportive! We've made a lot of friends at CFT, which has been great after relocating to an area where we don't know anyone. It's rare to find a place that cares about their patrons the way CFT does. This gym rules.
— Corey W.
“CFT is the type of gym who considers everyone family and makes you feel welcome every time you go. “
Coaches who encourage and push you to be the best you can be and want to see you improve every time. Clean and safe environment. Highly recommend to anyone who’s been wanting to try out a crossfit gym!
— Kelsie F.
“I was worried that I would feel left out and inexperienced. I was completely wrong.”
I am ecstatic that I finally decided to join CrossFit. I have had a coach every step of the way helping me out trying to better my form and how to properly complete moves. If I was unable to continue, that was perfectly okay! They pushed me to keep going and lessened workout reps until I have the proper technique. CFT feels like a family from the first moment you step in the door.
— Bailey H.
Ready to schedule your intro?
The first step is the hardest. Talk with a coach and let’s develop your plan.
